Tiny Steps, Big Healing: Dr. Tina Medina's Recovery Journey
To quote Dr Medina again, my spirit is the essence of me and it is needed to be healed in order for me to be creative and fulfilled.
Ever wondered how tiny steps can lead to monumental healing? In this engaging episode of 'Stop Child Abuse Now', Dr. Tina Medina from Kansas City opens up about her journey of overcoming childhood sexual abuse by her uncle. Dr. Medina, a professional writer with a knack for public relations and grant writing, shares how she transformed her life from pain to purpose. Her story is a testament to the power of small, consistent steps in the healing process.
She emphasizes the importance of the spiritual aspect in her recovery, describing it as essential for her creativity and fulfillment. The episode is a Q&A call-in discussion, featuring survivor-professional co-hosts who help field questions and explore various topics suggested by listeners. Dr. Medina talks about the mind-body connection and how recognizing this link has been crucial in her journey. She also delves into coping with grief and loss, offering practical advice and emotional support to fellow survivors.
One of the standout moments in the episode is Dr. Medina’s discussion on the role of honesty in recovery. She encourages survivors to be truthful with themselves and others, stressing that healing requires patience, empathy, and a supportive community. The episode also highlights the mission and resources of NAASCA, an organization dedicated to supporting survivors of child abuse and their families. Founded by Bill Murray, a survivor himself, NAASCA offers a wealth of resources for those on their healing journey.
If you're looking for inspiration and practical advice on recovery from sexual abuse, this episode is a must-listen. Dr. Medina’s story is not just about surviving; it's about thriving and finding fulfillment through tiny, yet powerful steps.