Jayson Pratt
helpandback@gmail.com (Cathy Heid, Jayson Pratt)
Steps for Getting Mental Health Support - How to Get Therapy
Steps for Getting Mental Health Support - How to Get Therapy
Steps for Getting Mental Health Support - How to Get Therapy
Sunday 13th November 2022
Cathy Heid of Anew Behavioral Health shares tips on accessing therapy and overcoming mental health support barriers in 'Through Help & Back'.
Explicit
71 minutes
Informative
Empowering
Supportive
Engaging
Hopeful
About this podcast
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Making Therapy Accessible: Tips from Cathy Heid
Behavioral health, mental health is health, right, and we're starting to see now that mind-body connection, that a lot of the psychological problems are influencing a lot of the traditional medical conditions and vice versa.
Finding the right mental health support can feel like navigating a maze, but it doesn't have to be that way. In this episode of 'Through Help & Back', Cathy Heid, Care Coordinator at Anew Behavioral Health, sheds light on the steps to take from the moment you think 'I need help' to actually sitting down with a therapist. Cathy breaks down the barriers many face when seeking therapy, emphasizing the importance of warmth and human connection during the intake process.
She also delves into how stigma and the mind-body connection play significant roles in mental health. Whether you're considering therapy for yourself or supporting someone else on their journey, Cathy's insights offer practical guidance and reassurance. Tune in for an informative and compassionate discussion that aims to make mental health support more accessible for everyone.