Mary Wagstaff
Mary Wagstaff
Stepping Into Trust
Stepping Into Trust
Stepping Into Trust
Wednesday 17th July 2024
Explore trust, flexibility, and mindfulness in alcohol recovery with Mary Wagstaff's insights on urge tracking and creating a life of freedom.
26 minutes
Inspiring
Encouraging
Supportive
Informative
Compassionate
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!Embracing Trust: A Journey to Alcohol Freedom
Episode Overview
- Trust yourself and embrace uncertainty for a fulfilling life.
- Use simplicity to reduce multitasking and unintentional habits.
- Cultivate safety and intuition to create lasting change.
- Practice urge tracking to observe cravings from a neutral place.
- Focus on personal responsibility and mindfulness in sobriety.
Trust is a requirement of creating the life that we want. We have to be able to trust ourselves.
In this episode of 'Stop Drinking and Start Living', Mary Wagstaff delves into the importance of trust, flexibility, and mindfulness on the journey to alcohol freedom. Mary, a holistic alcohol coach, shares her own experiences and reflections on how to cultivate a deeper sense of self-trust through 'Awakened Sobriety'. She highlights the value of simplicity in reducing multitasking and breaking unintentional habits, advocating for a more mindful approach to life's challenges.
With a warm and engaging tone, Mary encourages you to embrace uncertainty and trust that everything will work out in your favour. She discusses the significance of safety and intuition in creating the life of your dreams, emphasising that true change begins with awareness and self-compassion. By focusing on 'urge tracking', Mary offers a practical tool to help you observe your cravings from a neutral place, making it easier to soften your grip on alcohol.
Throughout the episode, Mary’s personal anecdotes provide a relatable and inspiring narrative, showing that lasting change is possible with the right mindset and support. Whether you're seeking to stop drinking, stay sober, or reduce your alcohol intake, this episode offers valuable insights and encouragement. Tune in to discover how trust and mindfulness can transform your relationship with alcohol and help you step into a more fulfilling life.
Are you ready to take the first step towards a life of trust and freedom?