Najma Durrani
Najma Durrani
Stephen Foster
Stephen Foster
Stephen Foster
Sunday 4th December 2022
Listen to Stephen Foster's inspiring journey through mental health challenges, coping strategies, and the power of support in 'Alter the Minds of Stigma'.
77 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Najma Durrani
Overview:
Categories:
Sobriety Toolkit
Stigma & Social Perspectives
Sexual Stigmas & Myths
Family Recovery from Addiction
Body & Mind
Links:
Visit site
Episodes:
24 (View all)
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Get the buttons here!Stephen Foster's Path: From Darkness to Light
Recovery is a journey, not a destination.
Ever felt like the weight of the world was on your shoulders? Stephen Foster, a peer specialist at On Our Own of Howard County, knows that feeling all too well. In this episode, Stephen opens up about his personal battles with mental health, shedding light on his darkest moments and the stigma that often surrounds these struggles. Hosted by Anthony Rivera and co-hosted by Debbie Weinstein and Najma Durrani, this conversation is as raw as it is uplifting.
Stephen shares his journey through depression and suicidal thoughts, painting a vivid picture of what it's like to feel like a burden to those around you. But his story doesn't end there. Stephen found a way to rise above, using tools like meditation, exercise, and journaling to manage his mental health. He also emphasizes the power of a strong support system—people who believe in you even when you can't believe in yourself.
One of the most powerful aspects of Stephen's narrative is how he transformed his shame into strength. By embracing his mental illness, he now helps others who are walking a similar path. His message is clear: recovery is a journey, not a destination, and it's okay to struggle along the way. If you're seeking a story of resilience and hope, this episode is a must-listen.
Stephen Foster's candidness and courage offer a beacon of light for anyone grappling with mental health challenges.