Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Stephanie Lueras, How She Lost 200 Pounds with Balanced Nutrition and Movement; Resilience in Life and Leadership Episode 048
Stephanie Lueras, How She Lost 200 Pounds with Balanced Nutrition and Movement; Resilience in Life and Leadership Episode 048
Stephanie Lueras, How She Lost 200 Pounds with Balanced Nutrition and Movement; Resilience in Life and Leadership Episode 048
Friday 2nd September 2022
Stephanie Lueras talks about losing 200 pounds through balanced nutrition and movement, focusing on body positivity and holistic wellness. Listen now!
44 minutes
Empowering
Informative
Authentic
Engaging
Motivational
About this podcast
Author:
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
58 (View all)
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Get the buttons here!Stephanie Lueras: Transforming Wellness Through Balanced Nutrition and Movement
It's changing our idea and our perception of what fitness is. And it was just this: where is, where is the middle ground?
Ever wondered how small changes can lead to monumental transformations? Meet Stephanie Lueras, a body-positive personal trainer who joins Stephanie Olson in this episode of 'Resilience in Life and Leadership'. Stephanie Lueras, the driving force behind Heart and Sole Fitness & Wellness LLC, shares her incredible journey of losing over 200 pounds. And she did it all without restrictive diets or commercial weight loss plans. Instead, she focused on balanced nutrition and movement, setting small, achievable goals along the way.
Her story is not just about weight loss; it's about embracing a holistic approach to wellness. Stephanie Lueras opens up about her struggles with eating disorders and addictions, revealing how she turned her life around. Now, she’s passionate about helping others do the same. She specializes in beginner and adaptive fitness, making exercise accessible to people of all sizes, ages, and abilities. From marathons to Ironman-distance races, her love for endurance sports is infectious.
But what truly sets her apart is her emphasis on body positivity and changing perceptions around fitness. The conversation also delves into the importance of setting boundaries and removing oneself from toxic environments. Stephanie Olson and Stephanie Lueras discuss how these practices can significantly impact your mental and physical well-being. If you’re looking for practical advice on achieving personal wellness without the gimmicks, this episode is a must-listen.
Tune in to hear Stephanie Lueras’ inspiring story and learn how you can achieve your personal best through balanced nutrition and movement.