Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Can Gratitude Change Your Life? Resilience in Life and Leadership: Episode 049
Can Gratitude Change Your Life? Resilience in Life and Leadership: Episode 049
Can Gratitude Change Your Life? Resilience in Life and Leadership: Episode 049
Tuesday 6th September 2022
Discover the power of gratitude with Stephanie Olson as she shares how thankfulness can build resilience and transform your life.
11 minutes
Encouraging
Informative
Inspiring
Hopeful
Supportive
About this podcast
Author:
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
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Episodes:
58 (View all)
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Get the buttons here!The Power of Gratitude: Building Resilience with Stephanie Olson
What are you grateful for? Maybe do that every day. I think that's a good plan. I might do that myself.
Can a simple 'thank you' really change your life? In this episode of 'Resilience in Life and Leadership', Stephanie Olson dives into the transformative power of gratitude. As a seasoned expert in resiliency and trauma, Stephanie shares how focusing on what we're thankful for can shift our perspective, even in the darkest times. She opens up about her own struggles with addiction, eating disorders, and trauma, making her insights deeply personal and relatable.
Stephanie encourages listeners to start a daily gratitude list, highlighting how acknowledging even the smallest joys can build resilience. Whether you're dealing with adversity or just trying to lead a more positive life, this episode offers practical advice and heartfelt stories that inspire and uplift. Tune in to discover how gratitude can become a cornerstone of your resilience journey.