Buddy C.
Buddy C.
Step 8 - 20 Min Meditation 4 of 9
Step 8 - 20 Min Meditation 4 of 9
Step 8 - 20 Min Meditation 4 of 9
Sunday 17th May 2020
Join Buddy C for a Step 8 meditation focused on healing emotional harm through mending relationships in alcohol recovery.
Explicit
20 minutes
Empowering
Healing
Informative
Encouraging
Hopeful
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Healing Emotional Wounds: Step 8 Meditation with Buddy C
The goal for me in meditation is learning to allow those thoughts to pass. I am not what I'm thinking, that I'm something more than these thousands of thoughts that I have every hour of every day, most of which are repetitive thoughts.
Feeling weighed down by emotional baggage from past relationships? Buddy C. understands the struggle and is here to help. In this episode of 'Sober Meditations', he guides you through the fourth meditation in the Step 8 series, focusing on the importance of mending relationships to heal emotional harm. Buddy, who has been sober since 2008 after a tough battle with alcoholism, shares his journey and the wisdom he’s gained along the way.
This 20-minute session isn't just about meditation; it's about finding a path to emotional freedom by addressing the hurt we've caused others and ourselves. Buddy kicks things off by emphasizing that meditation isn't about controlling your thoughts but rather observing them and using your breath to stay grounded in the present moment.
Through deep breathing exercises, he encourages listeners to reach a state of relaxation before diving into the core of Step 8: making a list of those we've harmed and becoming willing to make amends. It's a powerful practice aimed at releasing feelings of guilt, shame, and anger that often accompany addiction. What makes this episode stand out is Buddy's open-minded approach to recovery.
While he practices AA, he incorporates a variety of tools and philosophies, making his guidance accessible to anyone on their sobriety journey. He wraps up the meditation by inviting listeners to let go of any lingering thoughts and return to their physical senses, fostering a sense of peace and clarity. If you're looking for practical steps to heal emotional wounds and strengthen your recovery, this episode is a must-listen.
Buddy C’s soothing voice and thoughtful insights offer a comforting guide through the often challenging process of making amends. Tune in and take a step towards emotional healing today.