Judith Ragir
Judith Ragir
Step 4 of Integrating the 12 Steps and Buddhism with Judith Ragir
Step 4 of Integrating the 12 Steps and Buddhism with Judith Ragir
Step 4 of Integrating the 12 Steps and Buddhism with Judith Ragir
Thursday 7th March 2024
Join Judith Ragir as she explores Step 4 of the Twelve Steps, integrating Zen Buddhism to emphasize self-examination and spiritual growth in recovery.
53 minutes
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About this podcast
Author:
Judith Ragir
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Step 4: Embracing Self-Examination with Buddhism and the 12 Steps
Episode Overview
- Step 4 marks the beginning of self-examination and changing habit patterns.
- Recognising the importance of self-awareness and regret in the recovery journey.
- Emphasising trust and interruption of patterns as key elements in transformation.
- Exploring the significance of resolution and repeated practice in altering karmic patterns.
- Utilising the RAIN method to nurture self-compassion and facilitate change.
The more you interrupt the pattern, the smaller the pattern gets, the less intensity the pattern gets.
Ever wondered how Buddhism can deepen your recovery journey? In this episode, Judith Ragir takes you on a thoughtful exploration of Step 4 in the Twelve Steps program, blending it seamlessly with Zen Buddhist teachings. She shines a light on the crucial practice of self-examination, a cornerstone for anyone on the path to sobriety and spiritual growth.
Judith shares her own experiences and reflections, offering a candid look at how self-awareness, trust, and breaking old habits can lead to profound personal transformation. By drawing parallels between the introspective nature of Buddhism and the transformative steps of recovery, Judith provides a unique perspective that’s both enlightening and practical. This episode is perfect for anyone seeking to deepen their understanding of themselves while embracing a mindful approach to recovery.
Whether you're familiar with Buddhist principles or new to the Twelve Steps, Judith’s insights will resonate deeply, offering you tools to navigate your journey with compassion and clarity.