Buddy C.
Buddy C.
Step 3 - 5 Min Meditation 6 of 9
Step 3 - 5 Min Meditation 6 of 9
Step 3 - 5 Min Meditation 6 of 9
Monday 18th May 2020
Join Buddy C. for a 5-minute Step 3 meditation. Let go of misunderstandings about God and embrace an open-minded approach to recovery.
Explicit
6 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Reimagining God: A 5-Minute Step 3 Meditation with Buddy C
Isn't it a relief that we do not have to figure god out?
Have you ever grappled with the idea of a higher power in your recovery journey? Buddy C. knows this struggle well and brings his personal experiences to the table in this episode of 'Sober Meditations'. This 5-minute meditation, part of the Step 3 series, encourages listeners to surrender their preconceived notions of God and embrace the concept of a 'God of their misunderstanding'.
Buddy starts by guiding you into a comfortable position and leading you through deep breathing exercises to help release tension. He then dives into the Third Step Prayer, shedding light on how it relates to surrendering our will and lives over to the care of a higher power. Understanding that this can be a tough pill to swallow, Buddy urges listeners to remain open-minded and patient with themselves as they navigate this complex idea.
Drawing from his own tumultuous journey with alcoholism and repeated relapses, Buddy shares how accepting his powerlessness and embracing an open-minded approach to recovery transformed his life. His candid reflections offer a relatable perspective, making the meditation feel like a conversation with a trusted friend. Throughout the session, Buddy emphasizes the importance of focusing on what works for you and being kind to yourself as you move towards a deeper understanding of recovery.
He concludes by encouraging listeners to make notes in their meditation journals and consider how helping others can be a powerful tool in their own recovery process. If you're seeking a moment of peace and a fresh perspective on your recovery journey, this episode offers valuable insights and practical tools to help you along the way.