Buddy C.
Buddy C.
Step 3 - 5 Min Meditation 4 of 9
Step 3 - 5 Min Meditation 4 of 9
Step 3 - 5 Min Meditation 4 of 9
Monday 18th May 2020
Join Buddy C. for a 5-minute meditation on surrendering 'our lives' to a higher power in Step 3 of alcohol recovery. Find peace and relief.
Explicit
6 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Peace: Buddy C’s 5-Minute Meditation on 'Our Lives' in Step 3
One of the real blessings of the program was that I was able to turn all of these things over to the care of God. That stressed me so much, because I tried to orchestrate life, mostly to either hold on to these things or to get something that I wanted I did not have. It was really fear. All of my life was about orchestrating to keep my fears at bay. And what a relief when I realized I could turn all of this over to God's care, all of this life.
Ever feel weighed down by the many concerns in your life while trying to stay sober? In this episode of Sober Meditations, Buddy C. offers a brief yet powerful 5-minute meditation that explores what 'our lives' mean in the context of Step 3. Buddy kicks things off by inviting you to sit comfortably, breathe deeply, and close your eyes.
He then dives into the idea of surrendering all aspects of our lives—family, work, retirement plans, and even material possessions—to a higher power. This act of letting go can be incredibly freeing, allowing us to release fear and stress. Buddy shares his own journey, including his struggles with relapse and how he finally found peace by surrendering to a higher power.
He emphasizes the relief that comes from turning over our concerns, offering practical tips like making a list of what worries you and asking for guidance through simple prayers. Whether you're new to recovery or have been on this path for years, Buddy's insights provide a comforting reminder that you're not alone and that peace is within reach. This episode is perfect for anyone looking to deepen their spiritual approach to sobriety.
With Buddy's gentle guidance, you'll learn how to let go of control and find serenity in the process. Tune in for a moment of calm and discover how surrendering your life to a higher power can bring you lasting peace.