Buddy C.
Buddy C.
Step 3 - 20 Min Meditation 9 of 9
Step 3 - 20 Min Meditation 9 of 9
Step 3 - 20 Min Meditation 9 of 9
Monday 18th May 2020
Join Buddy C. for a 20-minute guided meditation on the Taoist approach to Step 3 of alcohol recovery. Embrace surrender and find purpose.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Taoist Insights for Step 3: A 20-Minute Meditation with Buddy C.
In the end, the treasure of life is missed by those who hold on and gained by those who let go. - The Tao Te Ching
Ever wondered how ancient Taoist wisdom can help you on your recovery journey? In this episode, Buddy C. wraps up his Step 3 series with a 20-minute meditation that dives into the Taoist philosophy of surrendering to a higher power. Buddy, who has been sober since 2008 after years of struggle and relapse, shares practical tips on how to stay present and use your breath to cultivate awareness.
He also reads inspiring Taoist quotes that offer deep wisdom for those seeking transformation and growth. By embracing emptiness and surrender, Buddy explains how you can find value and purpose in your life. Whether you're new to meditation or have been practicing for years, this episode offers valuable insights and guidance for integrating mindfulness into your daily routine. So take a moment to listen, breathe deeply, and let Buddy's words guide you on your path to recovery.