Buddy C.
Buddy C.
How to Access over 400 Recordings!
How to Access over 400 Recordings!
How to Access over 400 Recordings!
Monday 18th May 2020
Unlock over 400 meditations with Buddy C.'s guidance. Find tools for cravings, mindfulness, and recovery education in the Sober Meditations app.
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Unlocking the Treasure Trove of Sober Meditations
Imagine having a treasure chest of over 400 meditations at your fingertips, each one designed to support your journey towards sobriety. In this episode, Buddy C. guides you through the wealth of resources available in the 'Sober Meditations' app. Whether you're looking for a quick two-minute breather to handle cravings or a deep, 20-minute dive into mindfulness, there's something here for everyone. Buddy explains how to easily navigate the app to find exactly what you need.
From mindful breathing exercises to specific meditations on dealing with disturbance and agitation, this episode is your roadmap to making the most of these free tools. Ever wondered how to incorporate the Serenity Prayer into your daily routine? Buddy's got you covered with multiple versions tailored to different time frames. The app isn't just about meditation; it's also a rich resource for recovery education. You'll find topics perfect for meeting discussions and sponsee education on the steps.
Buddy shares how these recordings can be particularly beneficial for those early in sobriety, offering a lifeline when cravings hit hard. So, if you're navigating the ups and downs of recovery, why not explore this episode and unlock a world of meditative support? Buddy's gentle guidance makes it easy to find the right meditation for any moment, helping you build a stronger, more mindful recovery journey.