Buddy C.
Buddy C.
Step 3 - 10 Min Meditation 2 of 9
Step 3 - 10 Min Meditation 2 of 9
Step 3 - 10 Min Meditation 2 of 9
Monday 18th May 2020
Join Buddy C in a 10-minute meditation on surrendering your will for peace and joy. Discover the benefits of letting go and practicing mindfulness.
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10 minutes
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Finding Freedom: Buddy C’s 10-Minute Meditation on Surrendering Your Will
The will of god for me is the most natural thing for me to do. The will of god is where I find peace and joy.
Feeling like surrendering your will to a higher power is a punishment? Buddy C. is here to change your mind. In this 10-minute meditation, part of his Step 3 series, Buddy dives into what 'will' really means and how letting go can actually bring you peace and joy. With years of experience and a history of overcoming his own struggles with addiction, Buddy brings a unique perspective to the table.
He breaks down the concept of 'will' as our ability to act and accomplish, then shows how surrendering it can be a natural and beneficial process. Through breathing exercises and mindfulness techniques, Buddy guides you to transform the noises around you into mere sounds, helping you find calm in the chaos. He also addresses common fears about surrendering and highlights the importance of gratitude and taking action.
By the end of this session, you'll be encouraged to seek out opportunities to help others and trust that everything else will fall into place. This episode is perfect for anyone looking to find peace through surrender in their recovery journey.