Buddy C.
Buddy C.
Step 3 - 10 Min Meditation 1 of 9
Step 3 - 10 Min Meditation 1 of 9
Step 3 - 10 Min Meditation 1 of 9
Monday 18th May 2020
Join Buddy C. for a ten-minute meditation on Step 3, focusing on making the decision to surrender control in alcohol recovery.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
Do you want to link to this podcast?
Get the buttons here!Step 3: Making the Decision in Alcohol Recovery with Buddy C.
What I have found is that the rest of the steps helped me to do what I decide to do. In the third step, we'll talk about several thoughts about this step.
Ever feel overwhelmed by the idea of surrendering control in your recovery journey? Buddy C. knows that struggle all too well. In this episode of 'Sober Meditations', he kicks off a series of ten-minute meditations focused on Step 3. Buddy emphasizes that Step 3 is about making a decision to turn your will and life over to a higher power, as you understand it.
It's a choice, not an immediate action, and the subsequent steps guide you in following through with this commitment. Drawing from his own experiences with repeated relapses and a near-death encounter with pancreatitis, Buddy offers a deeply personal and relatable perspective. He combines AA principles with Taoist philosophy, providing a unique, open-minded approach to recovery. Throughout the meditation, you'll be guided to focus on mindfulness, breath, and body awareness.
Buddy also encourages journaling your thoughts and seeking opportunities to help others, adding layers of depth to your recovery process. Whether you're new to sobriety or have been on this path for years, this episode offers valuable insights and practical tools to support your journey. Tune in and take the first step towards embracing Step 3 in your recovery.