Buddy C.
Buddy C.
Step 2 - 20 Min Meditation 3 of 9
Step 2 - 20 Min Meditation 3 of 9
Step 2 - 20 Min Meditation 3 of 9
Monday 18th May 2020
Join Buddy C. for a 20-minute meditation on sanity in alcohol recovery. Learn mindfulness techniques to support your journey to sobriety.
Explicit
20 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Understanding Sanity: Buddy C's 20-Minute Meditation for Alcohol Recovery
Understanding sanity is a huge part of Step 2.
Feeling lost in the chaos of recovery? Buddy C. brings clarity in this episode of 'Sober Meditations', the third in his Step 2 series. He dives into the essential question: What is sanity? Through a calming 20-minute meditation, Buddy guides you to focus on your breath and become more self-aware. His approach is not just about finding peace but understanding the critical role of sanity in your journey to sobriety.
Buddy shares his own struggles with alcohol, including near-death experiences and multiple relapses before achieving lasting sobriety in 2008. His open-minded take on recovery, influenced by AA and Taoist principles, makes his guidance relatable and practical. In this session, you'll explore various meditation techniques and mindfulness practices that can help you maintain clarity. Buddy's gentle voice and insightful reflections offer a moment of calm and a chance to connect with your inner self.
By the end of the episode, you'll have a deeper understanding of how sanity plays a crucial role in alcohol recovery and gain practical tools to nurture it. Whether you're new to meditation or a seasoned practitioner, this episode provides valuable insights and techniques to support your sobriety journey. Tune in and let Buddy C. guide you towards a clearer, more mindful path.