Buddy C.
Buddy C.
Step 2 - 20 Min Meditation 2 of 9
Step 2 - 20 Min Meditation 2 of 9
Step 2 - 20 Min Meditation 2 of 9
Monday 18th May 2020
Join Buddy C. for a 20-minute meditation on Step 2 of alcohol recovery, focusing on finding strength in a power greater than yourself.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Finding Strength Beyond Yourself: Buddy C.’s Step 2 Meditation
Remember, in our longer meditations, there will be some moments of silence if your mind starts to wander. During those times, bringing your attention back to the breath is a good practice.
Ever feel like you're carrying the weight of the world on your shoulders? Buddy C. knows that struggle all too well. In this episode of 'Sober Meditations', he guides you through a 20-minute meditation focused on Step 2 of the AA program, diving into the idea of finding a power greater than yourself. Buddy shares his own rollercoaster journey with alcohol, including five years of relentless relapses and a near-death experience from pancreatitis, before he found sobriety in 2008.
His story is a testament to the power of surrender and the strength that comes from recognizing you don't have to do it all alone. With a blend of personal anecdotes and practical tips, Buddy's open-minded approach to recovery shines through. He encourages listeners to explore different tools and find what resonates with them, emphasizing that everyone's path to sobriety is unique.
This meditation isn't just about finding peace in silence; it's about discovering a source of strength and support that can help you through the toughest times. Whether you call it a higher power, the universe, or something else entirely, Buddy's gentle guidance helps you tap into that power. Perfect for anyone on their recovery journey or those supporting loved ones through theirs, this episode offers a moment of calm and a reminder that you are not alone.