Step 2 - 10 Min Meditation 4 of 9Step 2 - 10 Min Meditation 4 of 9
Sober Meditations
What Does It Mean to Be Restored? Meditation 4 of 9 Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 2 Series. Being restored to sanity is essential for a happy, sober life. We will discuss a different tool in each Step 2...
10:01•18 May 2020
Finding Restoration: Buddy C’s 10-Minute Step 2 Meditation
“If our mind is wondered, let's come back to our breathing. Then just for a moment. I want you to let go of any focus at all. Just let your mind do whatever it wants to do. If it wants to think, let it think. Just allow your mind to be completely free, no sense of effort or control.”
Feeling overwhelmed by the idea of being 'restored to sanity'? Buddy C. breaks it down in this fourth 10-minute meditation of his Step 2 series. Buddy shares his journey of constant relapses and near-death experiences before finally surrendering to a higher power. With a gentle voice, he guides you through accepting sounds and distractions during meditation, turning them into tools for resilience and mindfulness.
This isn't just about stopping drinking; it's about embracing a new life filled with purpose and meaning. Buddy's personal stories and practical advice offer a comforting hand for anyone struggling with addiction. By focusing on gratitude, self-awareness, and helping others, this episode shows how recovery is not just a destination but a journey of ongoing growth and inner peace.
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