Buddy C.
Buddy C.
Step 2 - 10 Min Meditation 3 of 9
Step 2 - 10 Min Meditation 3 of 9
Step 2 - 10 Min Meditation 3 of 9
Monday 18th May 2020
Join Buddy C for a 10-minute Step 2 meditation exploring the concept of sanity in alcohol recovery. Achieve peace and serenity on your journey.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Peace in Sanity: Buddy C’s Step 2 Meditation
I see sanity as a place of peace. You know, I experience peace in my mind, in my will, in my emotions. I don't see peace. I really see joy, but that's a result of peace. I see the second step as saying that we can be restored to this place of peace.
Ever wonder what 'sanity' really means in the context of alcohol recovery? Buddy C. dives into this crucial concept in his third 10-minute meditation of the Step 2 series on 'Sober Meditations'. Drawing from his own tumultuous journey, including multiple relapses and a near-death experience from pancreatitis, Buddy shares how understanding sanity became a cornerstone of his sobriety since 2008.
In this episode, Buddy breaks down the idea of sanity as a state of peace, offering listeners practical tools to identify and address areas in their lives that may lack tranquility. He starts with a calming breathing exercise to help you center yourself and be present. From there, he explores how sanity ties into Step 2 of Alcoholics Anonymous (AA), emphasizing its role in achieving a balanced and manageable life.
Buddy encourages listeners to reflect on their own lives, pinpointing moments or situations that disrupt their peace. He suggests jotting these down in a meditation journal and discussing them with a sponsor or a trusted friend in recovery. This reflective practice aims to foster a deeper understanding of how peace and sanity are interconnected in the recovery process. Throughout the episode, Buddy offers tips for maintaining serenity, such as regular meditation and seeking support when needed.
His open-minded approach to recovery, blending AA principles with broader spiritual insights, provides a unique perspective that many will find both relatable and inspiring. If you're on a journey towards sobriety and looking for ways to bring more peace into your life, this episode is a must-listen. Buddy’s gentle guidance and personal anecdotes make it an engaging and supportive resource for anyone striving to achieve sanity and serenity in their recovery.