Integrating AA Principles: A Guided Meditation with Buddy C
What a gift sobriety is, not only to us but to all of those around us too.
Ever wondered how the principles of Alcoholics Anonymous (AA) can seamlessly fit into your daily routine? In this episode of 'Sober Meditations', Buddy C takes you on a 20-minute journey, weaving these principles into a calming meditation. This is the sixth meditation in the Step 12 series, focusing on the practical application of AA's teachings in everyday life.
Buddy C, who has been sober since 2008 after battling severe addiction and relapses, shares his wisdom and personal experiences, making this episode relatable and grounded. He emphasizes the importance of being present, focusing on your breath, and the transformative power of journaling. You'll also hear about how helping others can enrich your recovery journey. This episode isn't just about meditation; it's about finding practical tools to live a more fulfilling life.
Whether you're new to recovery or have been on this path for years, Buddy C's gentle guidance offers something valuable for everyone. Tune in and discover how integrating AA principles can bring peace and purpose to your daily life.