Buddy C.
Buddy C.
Step 11 - 5 Min Meditation 3 of 9
Step 11 - 5 Min Meditation 3 of 9
Step 11 - 5 Min Meditation 3 of 9
Saturday 9th May 2020
Discover how Buddy C uses meditation to aid sobriety, sharing practical tips and personal experiences in 'Sober Meditations'.
Explicit
5 minutes
Inspiring
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Harnessing Meditation for Lasting Sobriety: Insights from Buddy C
Meditation really does teach me how to listen, for the answer rather than thinking I have it figured out here's page from the in.
Ever wondered how meditation can play a pivotal role in your journey to sobriety? In this episode of 'Sober Meditations', Buddy C shares his wisdom on using meditation as a powerful tool in alcohol recovery. With over 400 episodes, this podcast offers a wealth of guided meditations created by those who have walked the path of recovery themselves. Buddy's personal journey is particularly compelling—despite facing severe health issues and multiple relapses, he found strength through surrender and mindfulness.
Now, he’s been sober since 2008 and uses his experiences to help others find their way. This episode focuses on the third of nine five-minute meditations in the Step 11 series. Buddy discusses the essence of meditation, emphasizing that it's about listening rather than assuming you have all the answers. He shares practical tips on how to incorporate meditation into your daily routine and highlights its benefits, such as quieting the mind and improving your ability to be present.
Whether you're new to meditation or looking to deepen your practice, Buddy's insights offer valuable guidance. Tune in to learn how these meditative practices can enhance your sobriety journey and help you find a sense of peace and clarity.