Buddy C.
Buddy C.
Step 11 - 20 Min Meditation 5 of 9
Step 11 - 20 Min Meditation 5 of 9
Step 11 - 20 Min Meditation 5 of 9
Saturday 9th May 2020
Join Buddy C. for a 20-minute meditation exploring your personal understanding of a higher power in alcohol recovery.
Explicit
20 minutes
Empowering
Inspiring
Informative
Hopeful
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Finding Your Higher Power: A 20-Minute Meditation with Buddy C.
Step for me is about increasing this understanding of a god that I mostly misunderstand. It's not the understanding that my sponsor has, or my spouse, or a pastor, or a priest, or a rabbi, or some successful guy has, or some late-night motivation speaker, or our parents. It's the understanding that you have. It's increasing your understanding, not fitting your understanding into someone else's.
What does 'God' mean to you in your recovery journey? In this episode of 'Sober Meditations', Buddy C. guides listeners through a reflective 20-minute meditation aimed at deepening your personal understanding of a higher power. Buddy, who has been sober since 2008 after battling severe relapses, brings his own experiences and open-minded approach to the table. This isn't about fitting into someone else's idea of God; it's about finding what resonates with you personally.
Buddy starts by focusing on the breath and physical sensations, encouraging listeners to release control and simply observe their surroundings. As the meditation unfolds, he invites you to ponder your own concept of a higher power, helping you find peace and growth on your path to sobriety. Whether you're new to recovery or have been on this journey for years, this episode offers a unique space to explore spirituality in a way that feels authentic to you.