Buddy C.
Buddy C.
Step 11 - 20 Min Meditation 3 of 9
Step 11 - 20 Min Meditation 3 of 9
Step 11 - 20 Min Meditation 3 of 9
Saturday 9th May 2020
Join Buddy C in a Step 11 meditation, exploring surrender and mindful listening as key elements in the recovery journey.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Step 11: Finding Clarity Through Meditation with Buddy C
Meditation really does teach me how to listen for the answer rather than thinking I have it figured out.
Ever wondered how meditation can play a pivotal role in your recovery journey? In this episode of 'Sober Meditations', Buddy C takes you on a 20-minute guided meditation, focusing on Step 11 of the 12-step program. Buddy shares his personal experiences, revealing how meditation has been a cornerstone in his sobriety since 2008. He opens up about his struggle with alcohol and how he learned to surrender and find answers through mindful listening.
This episode is perfect for both beginners and seasoned meditators, offering practical tools to incorporate meditation into daily life. From body scans to different meditation techniques, Buddy's gentle guidance helps you tune into your inner self and embrace the power of stillness. Whether you're seeking to curb cravings or deepen your understanding of yourself, this meditation session offers a moment of peace and clarity. Tune in and let Buddy C's soothing voice guide you towards a more mindful recovery.