Buddy C.
Buddy C.
Step 1 - 5 Min Meditation 3 of 9
Step 1 - 5 Min Meditation 3 of 9
Step 1 - 5 Min Meditation 3 of 9
Monday 18th May 2020
Join Buddy C for a 5-minute meditation on rigorous honesty in sobriety, offering practical tips and relaxation techniques.
Explicit
5 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!The Power of Rigorous Honesty: A 5-Minute Meditation with Buddy C
Honesty is such an important part of recovery.
Why is being rigorously honest so crucial in the journey to sobriety? Buddy C. tackles this vital question in his third 5-minute meditation of the Step 1 series. With a soothing voice and a wealth of personal experience, Buddy shares why honesty with oneself, a higher power, and others can be a game-changer in recovery. He opens up about his own struggles, including multiple relapses and a near-fatal encounter with pancreatitis, before finding lasting sobriety in 2008.
Buddy emphasizes that without honesty, the path to staying sober becomes incredibly challenging. This episode isn't just about laying bare the truth; it's also about practical ways to incorporate honesty into your daily life. Buddy offers tips like conducting an honest inventory of your drinking habits and being open to suggestions from others. But the meditation doesn't stop there. Buddy guides listeners through a calming five-minute session designed to help you relax and let go of tension.
He even suggests keeping a meditation journal to track your progress. Whether you're new to recovery or have been on this path for a while, this episode offers valuable insights and practical tools to help you stay honest and grounded.