Roger Boaz and Jason Rice
soberholicpodcast@gmail.com (Jason Rice, Roger Boaz)
Staying Sober Through The Holidays
Staying Sober Through The Holidays
Staying Sober Through The Holidays
Monday 30th November 2020
Jason Rice and Roger Boaz offer practical tips for staying sober during the holidays on Soberholic Podcast. Learn about healthy habits, family dynamics, and more.
27 minutes
Informative
Supportive
Encouraging
Authentic
Hopeful
About this podcast
Author:
Roger Boaz and Jason Rice
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Sexual Health in Recovery
Links:
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Episodes:
109 (View all)
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Get the buttons here!Staying Sober During the Holidays: Real-Life Tips and Strategies
A lot of people will say that a relapse happens way before it happens, and I believe that it happens because we quit doing all the things that got us sober in the first place, and those are the things you're mentioning.
The holiday season can be a tricky time for those on the path to recovery. With family gatherings, social events, and all sorts of triggers, it’s easy to feel overwhelmed. In this episode of the Soberholic Podcast, hosts Jason Rice and Roger Boaz share their personal experiences and practical tips for staying sober during the festive season. Jason and Roger start by discussing the importance of sticking to healthy habits.
They emphasize how exercise, meditation, and regular meetings have been their anchors in maintaining sobriety. The duo also touch on the temptations that come with holiday treats and indulgences, offering advice on how to navigate these without slipping back into old habits. Family dynamics can add another layer of stress during the holidays. Jason and Roger offer candid advice on handling difficult family members or tense situations.
From setting clear boundaries to seeking support from sponsors or fellow recovery community members, they share strategies that have worked for them. Communication and honesty, both with oneself and loved ones, are highlighted as key components in managing these interactions. When it comes to social events, the hosts suggest practical tips like having an exit plan, bringing a sober friend for support, and finding non-alcoholic drinks or activities to enjoy.
They stress the importance of not isolating oneself but rather finding alternative ways to connect with others. Throughout the episode, Jason and Roger underscore the value of community and support. Whether it’s attending meetings, reaching out to sponsors, or simply staying connected with sober friends, they believe that no one should go through this journey alone. The episode wraps up with a message of hope and encouragement.
Jason and Roger remind listeners that while relapse is a possibility, it’s entirely possible to stay sober through the holidays. By committing to healthy habits, seeking support, and being honest about one’s feelings and needs, anyone can navigate the holiday season successfully and come out stronger on the other side.