Roger Boaz and Jason Rice
soberholicpodcast@gmail.com (Jason Rice, Roger Boaz)
Setting S.M.A.R.T. GOALS
Setting S.M.A.R.T. GOALS
Setting S.M.A.R.T. GOALS
Monday 11th January 2021
Roger Boaz and Jason Rice share insights on setting SMART goals for sobriety on Soberholic Podcast. Learn practical steps for success in recovery.
23 minutes
Informative
Encouraging
Supportive
Motivational
Inspiring
About this podcast
Author:
Roger Boaz and Jason Rice
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Sexual Health in Recovery
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Setting SMART Goals for a Sober Life with Roger and Jason
Use these as kind of a pathway to achieve a goal, and by doing so, I believe that you can reach anything you're trying to go for as long as it's relevant and you know.
Kicking off the new year with a fresh perspective, Roger Boaz and Jason Rice dive into the art of goal-setting in this episode of the Soberholic Podcast. They break down the SMART goal framework, which stands for Specific, Measurable, Achievable, Relevant, and Time-based goals, and explain how it can be a game-changer for anyone on the path to sobriety.
Roger and Jason's discussion is packed with practical advice and personal anecdotes that make the concept of SMART goals easy to grasp and apply. They emphasize the importance of setting clear and specific goals, ensuring they're measurable to track progress, and making sure they're achievable to avoid discouragement. The hosts also talk about the relevance of goals to one's personal recovery journey and the necessity of setting time-based targets to stay focused.
One of the standout points is their emphasis on rewarding oneself when a goal is achieved. This not only boosts motivation but also makes the journey more enjoyable. Roger and Jason share common pitfalls to avoid, such as setting vague goals or not having a clear timeframe, and they stress the importance of aligning goals with one's passions and interests. Their conversation is not just informative but also inspiring, drawing from their own experiences and challenges in maintaining sobriety.
They offer practical steps and encouragement for anyone looking to turn their life around, making this episode a valuable resource for those in recovery. Tune in to learn how to set realistic and achievable goals that can lead to lasting change.