Banyan Treatment Centers
Banyan Treatment Centers
Staying Sober During the Holidays I The Banyan Podcast I EP 16
Staying Sober During the Holidays I The Banyan Podcast I EP 16
Staying Sober During the Holidays I The Banyan Podcast I EP 16
Friday 2nd December 2022
Jenna Dillulio offers practical tips for staying sober and enjoying the holidays without alcohol in this episode of The Banyan Podcast.
Explicit
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Banyan Treatment Centers
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Recovery from Trauma
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Episodes:
30 (View all)
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Get the buttons here!Holiday Sobriety: Jenna Dillulio's Tips for a Joyful, Alcohol-Free Season
You have to learn how to redo everything from a sober set of eyes, because we associate everything we do with alcohol or using or smoking cigarettes- whatever I mean, you quit smoking, you realize that you have all this extra time in your day, and same thing with drinking. We're in Virginia and we're like equal distance away from both our families. Like I'm just so excited and ready to go. I know we're talking about holidays, but like I was thinking about it Yesterday, because there's- I talk about it on my page a lot like there's beauty and Every Single Day with my daughter, but there are hard times like they're, it's stressful. And even though I'm still a work in progress, I still work on myself all the time. You can stay sober, you can still have fun.
The holiday season is often a minefield for those in recovery, with social events and family gatherings posing constant challenges. In this episode of The Banyan Podcast, recovery advocate and social media influencer Jenna Dillulio offers her wisdom on navigating this tricky time while staying sober. Jenna, who has been sober for six months, dives into her personal experiences and the strategies that have helped her maintain sobriety during the festive season.
From setting firm boundaries to establishing a solid support system, she covers it all. One of the highlights of Jenna's discussion is the importance of having someone in your corner. She suggests talking to a trusted friend or family member about your sobriety before attending any gatherings. This way, you have an ally who understands your journey and can offer support when needed.
Jenna also underscores the value of joining support groups like Naranon, which played a crucial role in her own recovery. Avoiding tempting situations is another key point Jenna touches upon. She advises steering clear of places and scenarios that could trigger cravings and stresses the importance of setting boundaries with those who may not fully grasp your commitment to sobriety. But don't worry, staying sober doesn't mean you have to miss out on the fun.
Jenna shares how she has learned to enjoy social events through a new, sober lens. She has found beauty and joy in everyday life, even during the holidays. This episode is packed with practical advice and heartfelt reflections, making it a must-listen for anyone facing the challenges of staying sober during the holiday season. Jenna's insights are not just about avoiding pitfalls but also about embracing the season with a fresh perspective.
Tune in to discover how you can enjoy a joyful, alcohol-free holiday season.