It's toxic because it's disguised in everybody does it. It's everywhere. It's legal. We can get it at CVS. So many health risks, especially for me, I'm 46 years old now. It was, okay, are you going to continue to do this? Now you're starting to, my blood pressure was getting very high. You want to talk about, you know, just the, you know, your look in general. I, I always say I was like a bloated version of, of me, like she's inside there, but, you know, your appearance, I was like a grayish color. That's physically, I mean, mentally we were talking earlier, I did some, a lot of research on the brain chemistry and, and what, I mean, you're, you are not thinking your, your reaction time, your everything is so hindered.