Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Stay Connected & Add More Self
Stay Connected & Add More Self
Stay Connected & Add More Self
Sunday 4th August 2024
Explore emotional sobriety with Thom Rutledge, Dr. Allen Berger, and Joe C., focusing on authenticity, vulnerability, and community.
56 minutes
Inspiring
Informative
Compassionate
Supportive
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
157 (View all)
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Get the buttons here!Stay Connected & Add More Self: A Journey into Emotional Sobriety
Episode Overview
- Look beyond words to understand experiences.
- Create an atmosphere that encourages vulnerability.
- Emotional sobriety can be practised in any environment.
- Community plays a crucial role in overcoming isolation.
- Authenticity comes from openness, not demands.
We don't need people to be different than they are to have a good connection.
In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Thom Rutledge and Dr. Allen Berger are joined by Joe C. to delve into the deeper aspects of emotional sobriety. The conversation centres around the idea of looking beyond what people say to understand their experiences, and how to model emotional sobriety in various environments - even those lacking it.
Thom, Allen, and Joe share personal anecdotes, such as Joe's experience during a hurricane and how it allowed him to connect with others without fear. They also discuss the importance of creating an atmosphere that encourages vulnerability and openness, rather than demanding authenticity. The episode explores how emotional sobriety can be practised in everyday life, especially in situations where it is least present.
You'll hear about the challenges of maintaining emotional sobriety, the concept of multiple consciousnesses within a person, and the role of community in overcoming isolation. With a mix of humour and heartfelt moments, this episode offers valuable insights for anyone on a journey of recovery or supporting someone who is.