Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Accepting the Road Ahead with Dr. Shawn Horn
Accepting the Road Ahead with Dr. Shawn Horn
Accepting the Road Ahead with Dr. Shawn Horn
Monday 12th August 2024
Dr. Shawn Horn discusses ADHD, emotional sobriety, and the role of the nervous system in our emotional experiences.
37 minutes
Informative
Compassionate
Supportive
Hopeful
Encouraging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
156 (View all)
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Get the buttons here!Understanding Emotional Sobriety with Dr. Shawn Horn
Episode Overview
- Understanding your nervous system can change how you manage emotions.
- Emotional sobriety helps maintain connections during grief.
- Practical tips for strengthening emotional resilience.
- The impact of ADHD on adults' emotional experiences.
- Maintaining integrity and dignity through tough times.
Once you understand the nervous system, you can no longer see yourself or the world without seeing it through the lens of the nervous system
In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger welcome back Dr. Shawn Horn, a psychologist, author, and TEDx speaker. Dr. Horn shares insights from her upcoming project focused on adults with ADHD and the crucial role our nervous system plays in our emotional experiences.
She delves into how understanding the nervous system can change the way we perceive and manage our emotions, providing practical advice for those struggling with ADHD and other emotional challenges. The conversation takes a heartfelt turn as the hosts read an article from the AA Grapevine titled 'Accepting the Road Ahead'.
This piece explores the journey of a couple facing a cancer diagnosis and highlights the importance of emotional sobriety in staying connected to oneself and others during times of grief. The hosts discuss how emotional sobriety helps individuals navigate through such challenging times by maintaining their integrity and dignity. Dr.
Horn also touches on her viral YouTube video, which has resonated with many people dealing with ADHD, and shares her thoughts on the importance of addressing both the physical and emotional aspects of our well-being. The episode is filled with practical tips and compassionate advice, making it a must-listen for anyone on a recovery journey or supporting someone who is.
If you're looking for ways to strengthen your emotional resilience and understand the deeper connections between your mind and body, this episode offers valuable perspectives and actionable steps. Tune in to gain a deeper understanding of emotional sobriety and how it can transform your life.