M. Broughton Boone
M. Broughton Boone
Statement Four: Are You Bothered?
Statement Four: Are You Bothered?
Statement Four: Are You Bothered?
Wednesday 28th September 2011
Listen to M. Broughton Boone discuss Women for Sobriety's Statement Four and learn how to manage reactions to problems and foster a sober, content life.
11 minutes
Empowering
Informative
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
M. Broughton Boone
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Links:
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Episodes:
13 (View all)
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Get the buttons here!Mastering Problem-Solving: M. Broughton Boone on Managing Life's Challenges
The degree to which a problem bothers us is directly related to our sense of powerlessness over it. If we tackle an issue head-on, there is no need for us to worry about it, as we are being proactive in our approach.
Do problems seem to take over your life? In this episode of 'Getting to Recovery', M. Broughton Boone tackles Women for Sobriety's Statement Four: 'Problems bother me only to the degree I permit them to.' Boone dives into the idea that our reactions to problems can be controlled and managed, making them less overwhelming. She discusses how feeling powerless can amplify issues and stresses the importance of facing problems head-on with a proactive mindset.
Boone also highlights the common cycle of worry and avoidance, urging listeners to take responsibility for their reactions and understand their role in shaping their experiences. By breaking this cycle, one can pave the way for a more content and sober life. Tune in to gain insights on how to better handle life's challenges and foster a sense of empowerment in your recovery journey.