The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
Starting a Self Care Routine
Starting a Self Care Routine
Starting a Self Care Routine
Sunday 7th March 2021
Dr. Theresa Melito-Conners discusses the importance of self-care and offers practical steps to start your own routine on 'The Right Mind Media Podcast'.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
119 (View all)
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Get the buttons here!Building Your Self-Care Routine with Dr. Theresa Melito-Conners
When you take care of yourself and put your needs first, you're actually better able to care for others.
Ever feel like you’re running on empty? In this episode of 'The Right Mind Media Podcast', hosts Jon Cohan and Abby Dean sit down with Dr. Theresa Melito-Conners to unpack the essentials of self-care. Dr. Melito-Conners explains why putting yourself first isn't selfish but necessary for overall well-being. She dives into practical steps to kickstart your self-care journey, from deep breathing exercises to regular physical activity.
The conversation also touches on the common misconception that self-care is a luxury only for the affluent, and how we can break down these barriers. They discuss how employers and schools can play a role in promoting self-care, making it more accessible for everyone. With personal anecdotes and expert advice, this episode is a treasure trove of tips for anyone looking to boost their mental and physical health.
Whether you’re a busy professional or a student, you'll find actionable insights to help you start prioritizing yourself today.