The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
Hot Topics: February 2021
Hot Topics: February 2021
Hot Topics: February 2021
Sunday 28th February 2021
Jon Cohan and Abby Dean offer practical tips on boosting mental health with laughter, flow, mindfulness, and gratitude in The Right Mind Media Podcast.
27 minutes
Informative
Hopeful
Encouraging
Educational
Supportive
About this podcast
Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Episodes:
119 (View all)
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Get the buttons here!Boost Your Mental Health: Insights from Jon Cohan and Abby Dean
So there's been positive psychology as a whole, pursuit of learning, but there have been different school systems around the world that have started working and incorporating it into education, and the tenets of it are not, you know, it's not rocket science.
Ever thought about how laughter, mindfulness, and gratitude can change your life? In this episode of The Right Mind Media Podcast, hosts Jon Cohan and Abby Dean dive into practical tips for enhancing your mental well-being. They explore how positive psychology is being woven into education systems globally and the surprising ways laughter can actually lower your pain tolerance.
Jon and Abby also delve into the concept of 'flow', where being deeply engaged in an activity can act as a form of meditation. Plus, they highlight the power of mindfulness exercises and maintaining a gratitude journal. If you're searching for straightforward, actionable advice to boost your mental health, this episode is a goldmine. Tune in for a refreshing take on looking at the world differently and finding joy in the little things.