Hot Topics: February 2021Hot Topics: February 2021
The Right Mind Media Podcast
Abby and Jon go behind the headlines to talk about the hot topics of the month.
27:03•28 Feb 2021
Boost Your Mental Health: Insights from Jon Cohan and Abby Dean
“So there's been positive psychology as a whole, pursuit of learning, but there have been different school systems around the world that have started working and incorporating it into education, and the tenets of it are not, you know, it's not rocket science.”
Ever thought about how laughter, mindfulness, and gratitude can change your life? In this episode of The Right Mind Media Podcast, hosts Jon Cohan and Abby Dean dive into practical tips for enhancing your mental well-being. They explore how positive psychology is being woven into education systems globally and the surprising ways laughter can actually lower your pain tolerance.
Jon and Abby also delve into the concept of 'flow', where being deeply engaged in an activity can act as a form of meditation. Plus, they highlight the power of mindfulness exercises and maintaining a gratitude journal. If you're searching for straightforward, actionable advice to boost your mental health, this episode is a goldmine. Tune in for a refreshing take on looking at the world differently and finding joy in the little things.
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