Start Here: 7 Day Alcohol Free Challenge- Prep workStart Here: 7 Day Alcohol Free Challenge- Prep work
Alcohol Tipping Point
Take a 7-day guided break from drinking. I’m going to cover the first 7 days of going alcohol free in a special series of the podcast. This is for you if you know you need a break from drinking but you’re not ready to stop forever. You've tried “Dry January” but can’t seem to make it through the first few days. You need more tools for dealing with common triggers like cravings, stress, anxiety, and socializing. You want to enjoy your break from alcohol. You need daily accountability to stay on track. Anyone who could use a break from drinking. Here’s how it works: During the next seven days we will release an episode of the Alcohol Tipping Point to guide you through your time off the sauce. You’ll learn how to battle cravings, change your thoughts about drinking, and have fun without alcohol. All of the ideas are designed to support your overall health & well-being not just your relationship with alcohol. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak Find Alcohol Tipping Point at: Instagram: @alcoholtippingpoint Website: www.alcoholtippingpoint.com Facebook: Alcohol Tipping Point
13:42•14 Nov 2021
7-Day Alcohol Break: Your Guide to a Refreshing Reset
“It's really not about what you're giving up... Ordering cocktails at a restaurant like that can really add up. Even just one drink at night, you'll also have more focus.”
Feeling the need to hit pause on your drinking habits? 'Alcohol Tipping Point' has just the thing for you. In this episode, host Deb Mazenor kicks off a special series designed to help you take a 7-day break from alcohol. Perfect for those who've tried 'Dry January' but couldn't quite make it through, this episode offers a treasure trove of tips and tools to manage cravings, stress, anxiety, and social situations without reaching for a drink.
Deb emphasizes that this isn't just about quitting alcohol—it's about improving your overall well-being. Expect advice on planning enjoyable activities, stocking up on your favorite non-alcoholic treats, and using curiosity and self-awareness as powerful tools for change. You'll also get daily accountability to keep you on track. If you're looking for a supportive and practical way to take a break from alcohol, this episode is a must-listen. And hey, why not invite a friend to join you on this journey?
Just make sure they don't have a physical dependence on alcohol. Remember, it's all about self-compassion and having fun along the way.
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