Alcohol Tipping Point
Alcohol Tipping Point
Start Here: 7 Day Alcohol Free Challenge- Prep work
Start Here: 7 Day Alcohol Free Challenge- Prep work
Start Here: 7 Day Alcohol Free Challenge- Prep work
Sunday 14th November 2021
Take a 7-day break from drinking with tips and tools from 'Alcohol Tipping Point'. Manage cravings, stress, and enjoy your time off. Listen now.
Explicit
14 minutes
Informative
Empowering
Supportive
Authentic
Engaging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
214 (View all)
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Get the buttons here!7-Day Alcohol Break: Your Guide to a Refreshing Reset
It's really not about what you're giving up... Ordering cocktails at a restaurant like that can really add up. Even just one drink at night, you'll also have more focus.
Feeling the need to hit pause on your drinking habits? 'Alcohol Tipping Point' has just the thing for you. In this episode, host Deb Mazenor kicks off a special series designed to help you take a 7-day break from alcohol. Perfect for those who've tried 'Dry January' but couldn't quite make it through, this episode offers a treasure trove of tips and tools to manage cravings, stress, anxiety, and social situations without reaching for a drink.
Deb emphasizes that this isn't just about quitting alcohol—it's about improving your overall well-being. Expect advice on planning enjoyable activities, stocking up on your favorite non-alcoholic treats, and using curiosity and self-awareness as powerful tools for change. You'll also get daily accountability to keep you on track. If you're looking for a supportive and practical way to take a break from alcohol, this episode is a must-listen. And hey, why not invite a friend to join you on this journey?
Just make sure they don't have a physical dependence on alcohol. Remember, it's all about self-compassion and having fun along the way.