iHeartPodcasts
iHeartPodcasts
Srini Pillay
Srini Pillay
Srini Pillay
Tuesday 5th August 2014
Srini Pillay talks about managing fear and unlocking brain potential on 'The One You Feed'. Learn practical strategies for a more fulfilling life.
46 minutes
Inspiring
Informative
Thought-provoking
Engaging
Motivational
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Srini Pillay: Unlocking Your Brain's Potential to Overcome Fear
So, from the highest level, I think it's really feeding the wolf of possibility.
What if you could turn fear into a stepping stone rather than a stumbling block? In this episode of 'The One You Feed', Eric Zimmer chats with Srini Pillay, a psychiatrist, neuroscientist, and founder of NeuroBusiness Group. With his deep expertise in brain science, Srini breaks down the complex relationship between our brains and fear. He explains how both conscious and unconscious fears can shape our lives and offers practical strategies to manage them.
Srini introduces the CIRCA method, a technique to chunk your issues into smaller, manageable pieces, making it easier to tackle them one step at a time. He also touches on the importance of ignoring the mind's incessant chatter and giving yourself regular reality checks. One of the key takeaways from this episode is learning to accept fear as a natural part of life and using it to your advantage.
Srini’s insights are not just about overcoming fear but about harnessing your brain’s full potential to live a more fulfilling life. Whether you're struggling with anxiety or just looking for ways to optimize your mental well-being, this episode offers valuable tools and perspectives. Tune in for a conversation that blends science with practical wisdom, leaving you inspired to feed the wolf of possibility within you.