Omar Pinto
Omar Pinto
SRC 006 - Facing Fear and Breaking Old Habits
SRC 006 - Facing Fear and Breaking Old Habits
SRC 006 - Facing Fear and Breaking Old Habits
Tuesday 18th August 2020
Join Omar Pinto on The SHAIR Recovery Podcast as he helps listeners tackle fears and break old habits in a live coaching session.
Explicit
50 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
322 (View all)
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Get the buttons here!Conquering Fears and Breaking Old Habits: A SHAIR Recovery Coaching Session
When a shit storm is happening outside of me, I automatically go to: I'm a piece of shit, I suck, you know, I'm not enough for this, and then it just turns everything around. So, but yeah, thanks for sharing, Liz, that's awesome, and you're awesome, and you're definitely enough. So you're saying things that are helping me for the rest of my life.
Feeling stuck in a loop of negative self-talk and old habits? This episode of The SHAIR Recovery Podcast might just be the wake-up call you need. Host Omar Pinto dives into a live coaching session, helping two individuals, Liz and Bennett, tackle their fears and outdated routines. Liz is grappling with anxiety about her job, her kids, and the chaotic world around her.
Omar helps her dig deep to uncover the root causes of her fears and guides her towards living more in the present. Bennett, a father and businessman, is finding it tough to navigate life after getting sober. He’s looking to replace old habits with new, healthier ones that can help him think his way to a better life.
Through practical advice and heartfelt conversations, Omar sheds light on how to identify and challenge those pesky limiting beliefs that hold us back. He also discusses the importance of rewarding ourselves with healthy behaviors instead of reacting emotionally. If you're ready to break free from old patterns and step into a more fulfilling life, this episode offers valuable insights and actionable steps to get you started.