Omar Pinto
Omar Pinto
SP 282: Hanna Somatic Recovery Healing with Chris Ruane
SP 282: Hanna Somatic Recovery Healing with Chris Ruane
SP 282: Hanna Somatic Recovery Healing with Chris Ruane
Tuesday 11th August 2020
Chris Ruane shares how Hanna Somatics helps heal trauma and promotes physical and emotional wellbeing on The SHAIR Recovery Podcast.
Explicit
75 minutes
Informative
Empowering
Engaging
Thought-provoking
Healing
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
322 (View all)
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Get the buttons here!Healing Through Movement: Chris Ruane on Hanna Somatics
I have been in the field of wellness for about 20 years and my story is one that I've been chasing my own pain, stress and anxiety and trying to manage it. So I decided I needed to do this training. But in the meantime, what are some really great basics for people who, for example, they have body aches, or they have a lot of anxiety and overwhelm, and they have all these different symptoms that I'm sure, after so many years of working in this particular field, they're kind of like, for example, in my field.
Ever thought about how unprocessed trauma affects your physical health? Chris Ruane, a Hanna Somatics practitioner, joins Omar Pinto on The SHAIR Recovery Podcast to discuss this powerful mind-body practice. Chris shares her journey from massage therapist to discovering Hanna Somatics, a technique that has not only helped her manage anxiety and stress but also transformed the lives of many others.
Unlike traditional massage, Hanna Somatics focuses on teaching the brain to re-learn movements, reducing pain, and promoting both physical and mental control over muscles. This episode dives into the nitty-gritty of what a Hanna Somatic session involves and how it can quickly address unresolved trauma. Chris also provides practical tips for integrating somatics into your recovery journey and explains where you can find a Hanna Somatics practitioner near you.
If you're curious about the mind-body connection and looking for new ways to heal, this episode offers valuable insights and actionable advice.