Yitz Epstein
Yitz Epstein
Spiritual Hygiene
Spiritual Hygiene
Spiritual Hygiene
Friday 10th January 2025
Explore how to maintain spiritual cleanliness with practical tips from Yitz Epstein in this episode of the Narcissism Recovery Podcast.
Explicit
20 minutes
Informative
Encouraging
Supportive
Hopeful
Non-judgmental
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
453 (View all)
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Get the buttons here!The Importance of Spiritual Hygiene
Episode Overview
- Spiritual hygiene involves maintaining the health and cleanliness of one's spiritual and energetic body.
- Negative influences like toxic relationships and media can contaminate our spirit.
- Practical tips include surrounding yourself with positive people and letting go of past resentments.
- Messy environments and unhealthy foods can negatively impact spiritual well-being.
- Prioritising spiritual hygiene leads to peace, fulfilment, and better overall health.
When we meet the needs of the spirit, we feel balanced, fulfilled, and at peace.
In this episode of the Narcissism Recovery Podcast, host Yitz Epstein dives into the concept of spiritual hygiene. Just as we clean our physical bodies, our spirits need regular cleansing to maintain balance and health. Yitz explains that spiritual hygiene involves practices that keep our spiritual and energetic bodies clean, such as avoiding negative influences and fostering positive energy. He emphasises the importance of recognising and addressing habits that may contaminate our spirit, often without us even realising it.
From surrounding ourselves with positive people to letting go of past resentments, Yitz provides practical tips for maintaining spiritual cleanliness. He also discusses the impact of media consumption, messy environments, and unhealthy foods on our spiritual well-being. By prioritising spiritual hygiene, we can achieve a sense of peace, fulfilment, and overall better health. This episode is a must-listen for anyone looking to nurture their spirit and live a more balanced life.