DESE Podcasts
DESE Podcasts
Special Holiday Episode #1
Special Holiday Episode #1
Special Holiday Episode #1
Monday 26th December 2022
Discover the difference between resilience and powering through with Arkansas A.W.A.R.E. Hosts discuss recovery, self-compassion, and emotional healing.
13 minutes
Informative
Thought-provoking
Engaging
Empowering
Supportive
About this podcast
Author:
DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Episodes:
129 (View all)
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Get the buttons here!Resilience or Just Powering Through? Insights from Arkansas A.W.A.R.E.
The difference between resilience and pulling yourself up by your bootstraps or just hanging in there is a growth mindset. But the question is, is: what can I learn from this? The goal isn't just to survive, it's to thrive, and I feel like that's the difference.
Ever wondered if there's a difference between resilience and just powering through tough times? This episode of Arkansas A.W.A.R.E. dives right into that question. Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore bring their combined expertise to unpack these concepts in a way that's both engaging and enlightening. They chat about how resilience isn't just about pushing through adversity but involves a growth mindset that helps you learn and thrive despite challenges.
On the flip side, powering through can sometimes mean shutting off emotions and hardening yourself to pain, which isn't always healthy. The trio also discusses the importance of recovery time, self-compassion, and giving yourself grace as essential components of true resilience. They highlight how society often pressures us to numb our pain, but real healing comes from feeling our emotions fully.
Their witty banter and relatable stories make complex ideas easy to grasp, offering practical advice for educators, parents, and anyone looking to build resilience in their own lives. Tune in for a thought-provoking discussion that might just change how you handle life's ups and downs.