DESE Podcasts
DESE Podcasts
Distress Tolerance
Distress Tolerance
Distress Tolerance
Monday 19th December 2022
Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss the vital skill of distress tolerance and its role in mental health education.
28 minutes
Informative
Supportive
Engaging
Thought-provoking
Authentic
About this podcast
Author:
DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Mastering Distress: Building Resilience with Arkansas A.W.A.R.E.
Distress tolerance skills are necessary! If we don't have good ones then we'll use bad ones!!
Imagine wanting a life free of any distress. Sounds perfect, right? But what if the key to a healthier, more resilient life lies in how we handle those tough moments? In this engaging episode of Arkansas A.W.A.R.E., Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore dive into the essential skill of distress tolerance. While many of us wish for zero distress, the hosts explain why learning to tolerate and manage it is crucial for our mental well-being.
They share personal stories and practical advice on teaching these skills, especially in educational settings where students may struggle the most. The episode also touches on radical acceptance and the importance of self-care in managing life's inevitable challenges. With a mix of humor and heartfelt discussion, this episode offers valuable insights for educators, parents, and anyone looking to build emotional resilience. Tune in to discover how mastering distress tolerance can lead to a more balanced and fulfilling life.