Distress Tolerance
Distress Tolerance

Arkansas A.W.A.R.E.

Why would you want to tolerate distress? Honestly. I just want *no distress.* Zero distress, please. Distress tolerance skills are necessary! If we don't have good ones then we'll use bad ones!! We'll talk about all this and we will explain the...

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28:27•19 Dec 2022

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About this podcast

Arkansas A.W.A.R.E.

DESE Podcasts

Dr. Betsy Kindall, Nicole Fairchild and Dr. Stacy Moore discuss Arkansas A.W.A.R.E. - a project to Advance Wellness And Resiliency in Education. Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). Betsy is an educator, a licensed school counselor and the Statewide Coordinator for Arkansas A.W.A.R.E. She has worked in Arkansas schools for nearly 20 years. Nicole is a Licensed Professional Counselor who has worked in schools for about 10 years. She is the project manager at one of the Arkansas A.W.A.R.E.. remote sites. Stacy is a Behavior Support Specialist/School Psychologist with Arkansas A.W.A.R.E. and has been working in Arkansas schools over 15 years. They love working together and this podcast is a result of the creative energy synthesized through their conversations about mental health awareness. They begin by sharing a little about their previous work background and goals for this podcast series. In subsequent episodes, they focus on individual topics related to school culture and mental health. Their conversations are as witty and entertaining as they are informative. They share touching personal stories and address real-life situations that will help enable every listener to become more A.W.A.R.E. of the world around them. The episodes in this series are generally less than ten minutes long, but are packed with valuable information and commentary that will leave you wanting more! New episodes are scheduled for release weekly, every Monday. This project is dedicated to Advancing Wellness and Resiliency in Education. Please feel free to subscribe to this podcast and join us as we strive to help everyone become more A.W.A.R.E.! Website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-aware Produced by Donnie Lee Music: https://www.purple-planet.com More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

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Episodes: 135

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Mastering Distress: Building Resilience with Arkansas A.W.A.R.E.

“Distress tolerance skills are necessary! If we don't have good ones then we'll use bad ones!!”

Imagine wanting a life free of any distress. Sounds perfect, right? But what if the key to a healthier, more resilient life lies in how we handle those tough moments? In this engaging episode of Arkansas A.W.A.R.E., Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore dive into the essential skill of distress tolerance. While many of us wish for zero distress, the hosts explain why learning to tolerate and manage it is crucial for our mental well-being.

They share personal stories and practical advice on teaching these skills, especially in educational settings where students may struggle the most. The episode also touches on radical acceptance and the importance of self-care in managing life's inevitable challenges. With a mix of humor and heartfelt discussion, this episode offers valuable insights for educators, parents, and anyone looking to build emotional resilience. Tune in to discover how mastering distress tolerance can lead to a more balanced and fulfilling life.

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