Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Special guest Paul Salter
Special guest Paul Salter
Special guest Paul Salter
Wednesday 15th June 2022
Tune in to 'The Back On Track Podcast' as Paul Salter discusses sustainable weight loss, self-talk, and self-love with host Jennifer Bulbrook.
Explicit
22 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Paul Salter's Guide to Lasting Weight Loss and Self-Love
Choosing to love yourself now as you are today, practicing the self-love, care and compassion, is actually going to help accelerate your results.
Ever wondered why diets fail you? In this episode of 'The Back On Track Podcast', Jennifer Bulbrook sits down with Paul Salter, a nutritionist who’s all about sustainable weight loss. But here's the twist—Paul believes the journey starts from within. He dives into the power of self-talk, the importance of self-love, and why loving yourself now can make all the difference. Paul also touches on how outsourcing your nutrition can sometimes do more harm than good.
If you’ve ever struggled with weight loss, depression, anxiety, or addiction, Paul’s insights might just be what you need to hear. His approach isn’t about quick fixes; it’s about lasting change. So grab a cup of tea, get comfy, and tune in for a chat that could transform how you see yourself and your health.