Breaking Barriers in Psychiatry: A Holistic Approach to Mental Health
If we take our time from the beginning, taking a good history, I can tell you of a patient quickly that I treated for depression and he was stable and he came to me One Day and he was severely depressed, almost even suicidal, and I wasn't sure what was going on.
Imagine a world where mental health patients are treated with the same respect and care as those with physical ailments. In this eye-opening episode of 'One Hour AT A Time', host Mary Woods welcomes a psychiatric practitioner who sheds light on reducing stigmatization in psychiatry and blending conventional and alternative medicine. This discussion tackles the often-overlooked biases in mental health treatment and emphasizes the need for holistic care that includes both mind and body.
The guest dives into several compelling topics, such as the integration of outpatient services and the critical role of exercise in brain health. They highlight how neuroplasticity, the brain's ability to form new connections, can be enhanced through simple activities like learning new skills or even pet therapy. This episode also delves into the importance of nutrition and inflammation in mental health, revealing how correcting nutrient deficiencies can prevent the overuse of medications like benzodiazepines, which have high addiction potential.
Listeners will gain insights into innovative programs at HackensackUMC Fitness & Wellness, where conventional and alternative medicine come together to offer comprehensive care. The guest underscores that 80 to 90 percent of conditions like mental illness, diabetes, and heart disease are preventable through lifestyle changes. By treating patients as whole individuals and focusing on exercise, nutrition, and stress reduction, healthcare professionals can achieve better outcomes and reduce hospital readmissions.
This episode is a must-listen for anyone interested in understanding how a holistic approach can transform psychiatric care. With practical advice and a compassionate perspective, it offers valuable takeaways for those struggling with mental health issues or supporting someone who is. Tune in to discover how integrating different treatment modalities can pave the way for a more inclusive and effective healthcare system.