Mary Woods
Mary Woods
Special Encore Presentation: Physical and Spiritual Fitness for Living Clean and Sober with Guest Jennifer Matesa
Special Encore Presentation: Physical and Spiritual Fitness for Living Clean and Sober with Guest Jennifer Matesa
Special Encore Presentation: Physical and Spiritual Fitness for Living Clean and Sober with Guest Jennifer Matesa
Monday 5th October 2015
Jennifer Matesa discusses how physical and spiritual fitness aid in recovery on 'One Hour AT A Time'.
57 minutes
Informative
Hopeful
Encouraging
Educational
Supportive
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
471 (View all)
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Get the buttons here!Finding Balance: Physical and Spiritual Fitness in Recovery with Jennifer Matesa
Exercise can be thought of as medicine, but what we often forget about is when we turn into couch potatoes.
Have you ever wondered how to find balance in recovery? In this insightful episode of 'One Hour AT A Time', host Mary Woods welcomes Jennifer Matesa, a seasoned voice in the recovery community, to share her journey and wisdom. Jennifer dives into her own battles with addiction, highlighting how physical and spiritual fitness played a crucial role in her recovery. She doesn't just talk theory; she shares practical tips that anyone can incorporate into their lives.
From the importance of exercise to the role of nutrition and the power of meditation, Jennifer offers a holistic approach to well-being. She also discusses how sleep acts as a detox for the body and mind, helping to stave off cravings and stress. This episode is packed with actionable advice and real-life stories that can inspire and guide anyone on their path to sobriety. Whether you're in recovery or supporting someone who is, Jennifer's insights are sure to resonate.