Mary Woods
Mary Woods
Anxiety and Depression
Anxiety and Depression
Anxiety and Depression
Monday 28th September 2015
Dr. Margaret Wehrenberg discusses managing anxiety and depression with practical tips on 'One Hour AT A Time'.
57 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Managing Anxiety and Depression: Practical Tips from Dr. Margaret Wehrenberg
Recovery, whether it is from substance abuse or a mental illness, or both requires a treatment plan, which in many cases is as effective as treatments for other chronic illnesses.
Struggling with anxiety or depression? You're not alone. In this episode of 'One Hour AT A Time', host Mary Woods sits down with Dr. Margaret Wehrenberg, a seasoned expert in mental health, to break down the complexities of these common issues. Dr. Wehrenberg brings her wealth of experience to the table, discussing how primary care physicians play a crucial role in treating depression and why self-care is vital for managing stress.
She also highlights the importance of social engagement and shares actionable strategies like breathing techniques and mindfulness exercises to help you take control of your mental well-being. Whether you're dealing with low energy from depression or high anxiety, this episode offers practical advice and hope for your recovery journey.