Mary Woods
Mary Woods
Special Encore Presentation: "Mindfulness in Addiction Treatment and Recovery"
Special Encore Presentation: "Mindfulness in Addiction Treatment and Recovery"
Special Encore Presentation: "Mindfulness in Addiction Treatment and Recovery"
Monday 26th December 2011
Discover how mindfulness can aid addiction recovery with Dr. Zev Schuman-Olivier on 'One Hour AT A Time'.
53 minutes
Informative
Empowering
Encouraging
Transformative
Thought-provoking
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
471 (View all)
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Get the buttons here!Mindfulness and Addiction: Transforming Recovery One Breath at a Time
With mindfulness, because you're learning how to pay attention in the current moment without judgment, without trying to push it away, but also not going with it, but just being curious about what's there, you're able to start to see the beginning stages of the craving as it builds...
Can mindfulness really change the way we approach addiction recovery? In this episode of 'One Hour AT A Time', host Mary Woods dives deep with Dr. Zev Schuman-Olivier, an addiction psychiatrist with a knack for mindfulness. They chat about how being present in the moment can make a world of difference in managing cravings and preventing relapse. Dr. Schuman-Olivier introduces listeners to the Rain technique, a practical tool for dealing with those pesky urges.
He also sheds light on the brain's response to mindfulness and how it can reduce suffering. But it's not all smooth sailing; they discuss the potential pitfalls of meditation without proper guidance. If you're curious about how mindfulness can play a role in addiction recovery, this episode is packed with insights and practical advice.