Family Ties: How Your Roots Shape Your Recovery with Anne Salter
We are all emotionally and intellectually composed of much of whom they are/have been.
Ever wonder how your family history influences your recovery journey? In this episode of 'One Hour AT A Time', host Mary Woods chats with Anne Salter, author of 'Family Stew', about the deep-seated impact of our family dynamics. Anne dives into the emotional baggage we carry from our family of origin and how it affects our relationships and behaviors, often in ways we don't even realize.
She talks about how jealousy, anger, and distrust can be inherited traits that show up in other areas of our lives, and the importance of recognizing these patterns to heal and move forward. Anne also touches on the role of shame in dysfunctional families and how it can block the healing process. She explains the link between sex addiction and family dysfunction, emphasizing the need for honesty and communication.
The conversation isn't just about pointing fingers; it's about understanding and breaking the cycle. Anne's insights are both eye-opening and practical, offering listeners a chance to reflect on their own family dynamics and their influence on recovery. Whether you're struggling with addiction or supporting someone who is, this episode provides valuable perspectives on the power of self-discovery and healthy relationships.