Valerie Silveira
Valerie Silveira
Speak To Yourself The Way You Speak To Others
Speak To Yourself The Way You Speak To Others
Speak To Yourself The Way You Speak To Others
Wednesday 27th October 2021
Valerie Silveira shares tips on transforming self-talk to boost confidence and well-being. Join her community for support and resources.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
313 (View all)
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Get the buttons here!Speak Kindly to Yourself: Valerie Silveira's Tips for Positive Self-Talk
If most of us spoke to others the way that we speak to ourselves, we wouldn't have very many friends, would we?
Ever catch yourself being your own worst critic? Valerie Silveira knows all about the harsh inner voice that can drag you down. In this episode, she dives into the transformative power of self-talk and how changing the way we speak to ourselves can lift our confidence and self-esteem. Valerie's no stranger to life's tough moments, and she shares her journey of learning to treat herself with the same kindness she offers others.
Through personal stories and practical tips, she highlights the importance of self-love and acceptance. One of her standout strategies is using 'disruptor words' to break the cycle of negative thoughts. She also touches on finding a balance between striving for self-improvement and practicing self-care. If you're looking for a supportive community, Valerie invites you to join her group for resources and connection. Tune in to discover how a kinder inner dialogue can lead to a happier, more fulfilling life.