Omar Pinto
Omar Pinto
SP 291: Overcoming Trauma and Abuse with Essential Oils and Yoga Nidra
SP 291: Overcoming Trauma and Abuse with Essential Oils and Yoga Nidra
SP 291: Overcoming Trauma and Abuse with Essential Oils and Yoga Nidra
Tuesday 15th December 2020
Rebecca Davison shares her journey of overcoming trauma with essential oils and Yoga Nidra on The SHAIR Recovery Podcast. Discover the power of self-care.
Explicit
67 minutes
Inspiring
Empowering
Healing
Educational
Transformative
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
322 (View all)
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Get the buttons here!Rebecca Davison's Healing Journey: Essential Oils and Yoga Nidra on the SHAIR Recovery Podcast
Self-care is a revolutionary act and spiritual work can be a form of activism.
Ever wondered how to heal from trauma without hitting rock bottom? Rebecca Davison’s story might be just what you need to hear. After escaping an abusive marriage, Rebecca found herself leaning on alcohol to cope with PTSD. She didn’t see herself as an alcoholic but recognized that her drinking was a problem when it led to a psychotic episode with her boyfriend. That moment was her wake-up call.
In this episode of The SHAIR Recovery Podcast, hosted by Omar Pinto, Rebecca opens up about her unique path to recovery. She discovered the healing power of Yoga Nidra and essential oils, which helped soothe her nervous system and reduce emotional reactivity. Yoga Nidra, a form of guided meditation, played a crucial role in calming her vagus nerve, the body’s flight or freeze response often disrupted by trauma. Essential oils complemented this practice, offering deep emotional and cellular healing.
Rebecca’s journey is a testament to the power of holistic approaches in recovery. She emphasizes that self-care isn’t just a luxury; it’s a revolutionary act. By sharing her story, Rebecca hopes to inspire others to explore alternative healing methods and integrate self-care into their lives. Tune in to hear her powerful narrative of resilience and learn how spiritual work can serve as a form of activism.