Health Upwardly Mobile
Health Upwardly Mobile
Sound baths-the healing power of sound
Sound baths-the healing power of sound
Sound baths-the healing power of sound
Monday 19th July 2021
Discover the healing power of sound baths with Kristy from Lighthouse Sound Studio on HUM Zinger. Learn how sound can aid in recovery and wellness.
40 minutes
Informative
Healing
Authentic
Engaging
Motivational
About this podcast
Author:
Health Upwardly Mobile
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Financial Health in Recovery
Links:
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Episodes:
25 (View all)
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Get the buttons here!Healing with Sound: Kristy's Journey with Sound Baths
Sound baths are a way to help us reset and come back to our true selves.
Imagine lying back, closing your eyes, and being enveloped by soothing sounds that wash over you, bringing peace and healing. In this episode of HUM Zinger, hosts Sue Newton and Mike Davies chat with Kristy from Lighthouse Sound Studio in Calgary, Alberta, about the incredible benefits of sound baths. Kristy, a Registered Nurse, certified Yoga Teacher, and Sound Healer, brings her wealth of knowledge to the table, sharing how sound vibrations can aid in recovery and wellness.
Whether you're dealing with addiction, chronic health issues, trauma, or just the stresses of daily life, Kristy believes that sound baths can be a powerful tool for healing. Using instruments like gongs, crystal bowls, and chimes, she explains how these sessions help balance energy and promote relaxation. The discussion also touches on the science behind sound healing—how it impacts brain waves, the immune system, and overall physical health.
Kristy’s approach is holistic, encouraging everyone to find their own path to wellness through sound. This episode is a must-listen for anyone curious about alternative healing methods or looking to enhance their self-care routine with something truly unique.