Health Upwardly Mobile
Health Upwardly Mobile
Active aging to support our physical and mental health
Active aging to support our physical and mental health
Active aging to support our physical and mental health
Friday 18th June 2021
Jayne Sandilands joins HUM Zinger to share tips on staying active as we age. Learn about functional movement, mental health benefits, and community fitness.
32 minutes
Informative
Empowering
Engaging
Motivational
Supportive
About this podcast
Author:
Health Upwardly Mobile
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
25 (View all)
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Get the buttons here!Active Aging with Jayne Sandilands: Tips for Staying Fit and Happy
We have to move to be fit, we don’t have to be fit to move.
Feeling a bit sluggish as the years go by? Sue Newton and Mike Davies have got just the person to help you get back on track. In this episode of HUM Zinger, they chat with Jayne Sandilands, the powerhouse behind Refresh Active Aging. Jayne, who hails from Cochrane, Alberta, is a certified personal trainer and life coach dedicated to helping folks stay active no matter their age. Her mantra?
'We have to move to be fit, we don’t have to be fit to move'. Jayne's approach is all about meeting people where they are and getting them moving in ways that benefit their daily lives. From functional movement exercises to heart rate zone workouts, she’s got a bag full of tricks to keep you engaged and motivated. And it's not just about physical health—Jayne dives into how staying active can boost your mental well-being too.
Whether you're working from home or looking for community-driven fitness options, Jayne's got you covered. She even shares her inspiring experience of carrying the Olympic torch! Tune in for practical tips, heartfelt stories, and a good dose of motivation to keep you moving.