Telling On Ourselves
Telling On Ourselves
Soul Sparkle Gratitude
Soul Sparkle Gratitude
Soul Sparkle Gratitude
Wednesday 10th July 2019
Discover how Lynn and Vikki use gratitude to stay positive in recovery. Learn practical tips to cultivate a grateful mindset.
Explicit
40 minutes
Informative
Hopeful
Encouraging
Engaging
Motivational
About this podcast
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
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Get the buttons here!Gratitude: The Secret Ingredient to a Joyful Sober Life
Gratitude is a catalyst for positive thinking, and when we have positive thinking we're generally happier people.
Feeling stuck in a rut or overwhelmed by life's challenges? Lynn and Vikki from 'Telling On Ourselves' have just the remedy: gratitude. In this episode, these two friends dive into how gratitude has become a cornerstone of their recovery journeys. They share candid stories about how focusing on what they’re thankful for helps them navigate bad days and stay present.
From jotting down gratitude lists to finding joy in the little things, they offer practical tips for cultivating a grateful mindset. But it’s not all sunshine and rainbows; Lynn and Vikki also discuss the real struggles of maintaining gratitude when negative thoughts creep in. They highlight how a daily gratitude practice can transform your attitude and outlook, making it easier to live a happy, joyous, and free life.
So, if you’re looking for a way to shift your focus to the positive and spark some joy in your sober journey, this episode is a must-listen.